Join us at the library for a special weekly program created just for retirees who want to stay active and enjoy fitness in a comfortable, supportive setting. Our Movement Monday sessions are perfect for those who prefer low-impact exercises. Each session will feature a guided seated exercise routine provided through engaging and easy-to-follow YouTube videos. Participants are advised to dress comfortably. 

Sign up now to join us – registering for one event signs you up for the whole month. Email tali@tysonlibrary.org with questions.